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Eating healthy during pregnancy

Eating healthy will ensure that your body has plenty of vitamins and minerals. You diet should include foods rich in protein such as meat, poultry, fish, eggs; calcium such as milk, yogurt, starch such as bread, cereal, pasta, and also plenty of fruits and vegetables that supply all the necessary vitamins and minerals.

Folic acid

Make sure you get enough folic acid before and during pregnancy.

Before you get pregnant, you can take 400 micrograms of folic acid each day. The intake of 800-1000 micrograms of folic acid every day is recommended while you are pregnant.

Good sources of folic acid: broccoli, spinach, peas, green beans, cabbage, potatoes, cauliflower, kiwi; fortified breakfast cereals and bread.

Having plenty of folic acid in your body will decrease the chance of baby being born with a defect of the neural tube. It is also necessary for the development of healthy red blood cells.

Foods to Avoid During Pregnancy


Baby Gender Predictor

Baby gender predictor

Fortune Baby Gender Predictor method calculates which chromosome is stronger at the time of conception



Testimonials

My husband and I have 2 girls together and he has a daughter from a previous relationship. I used the gender prediction test and the results were that I was having a boy. We found out from an ultrasound just recently that we are having a boy.


You were right, just had a 3D ultrasound done last night and it's a girl! Truly amazing, thanks.


I ran across your website on line and thought I would give in to curiosity. I ran a baby gender predictor test for myself, my sister in law, and my sister. So far your gender predictors have been correct for me and for my sister in law. My sister is still only 10 weeks along. SO, we shall see! But, I was pretty amazed when I found out we were having a girl! Thanks!



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Gender prediction instantly online!


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