Preconception check list

You should see a doctor before getting pregnant to make sure you are in good health.
If you need to get any dental work done, do this before getting pregnant.
Take blood test for HIV and other STDs.
Make sure your have health insurance that is right for you. Find a good doctor and a hospital where you would like to deliver. Make sure that the doctor you choose accept your health insurance. Some insurance companies would not let you switch after you are pregnant.
Ask your doctor about which prenatal vitamins would work best for you.
Start taking prenatal vitamins every day. Make sure you get enough folic acid.
Exercise. Being physically active before you get pregnant, will help you stay fit during pregnancy.
Avoid smoking cigarettes and second hand smoking. Smoking may decrease fertility.
Avoid drinking alcohol.

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